| Flaxseed oil
Why we recommend Flaxseed Oil?
Flaxseed oil is most balance omega nutritions naturally with the ratio of 3:1:1.2 for Omega -3, -6, -9.
Why is Flaxseed Oil packed in opaque bottles?
If you can see the oil in a bottle, so can light. Light, more than any other element, causes the most damage to unrefined oil on the retail shelf. Proper packaging is, therefore, imperative. We use opaque HDPE containers to protect the integrity of the EFAs inside. We use Nitrogen gas (non-reactive with oil) to create an oxygen-free environment during the manufacturing and bottling process.
Why should I get my EFAs from Flax Seed Oil and not Fish Oil?
Although fish oil also contains EFAs, it actually has much less omega-3 EFA than flax seed oil. Also, fish oil is high in cholesterol (a sterol found exclusively in animals) and may contain detectable heavy metals and contaminants. Flax seed oil is suitable for vegetarian diets, contains no cholesterol and has a pleasant, nutty taste.
Why do I need to take Flax Oil Daily?
It is necessary to take flax seed oil daily because cold-pressed flax seed oil delivers Omega-3 and Omega-6, which the human body cannot synthesize. We use about 20 fatty acids to maintain normal function. Our bodies can synthesize all but two, Omega-3 and Omega-6. They must be obtained in proper balance through foods or supplements, which the modern diet does not typically provide. A deficiency in either leads to poor health.
Are there any side effects to taking Flax Seed Oil?
Usually only good ones! The initial effects may include softer skin, healthier hair and increased energy levels. As with anything, problems can occur when something is taken in excess. Taking too much flaxseed oil can overload the liver with fats. The liver is responsible for breaking down and restructuring nutrients and excess fats can hinder the liver's filtering process. The recommended intake is no more than 30% of daily calories from fat.
Is Flax Seed Oil the same as paint thinner? Is it harmful?
NO ?Omega-Source Flaxseed Oil is not harmful. Only when submitted to heat, oxygen and an aging process of at least one-year will flax oil convert to linseed oil, which is used to condition wood. Any food ingested after it's freshness life or after exposure to elements resulting in a chemical alteration of the food substance can be dangerous!
The Omega-3 and Omega-6 in flax oils are delicate and sensitive to heat and oxygen exposure. We cold-press at temperatures under 40ˇăC. The valuable nutrients found in flax seeds are preserved by our processing method, which excludes heat, light, oxygen and reactive metals. We also print the pressing date and the expiration date on all labels to ensure you receive only the freshest product.
Does Flax Seed Oil have an effect on cholesterol levels?
Yes. Omega-3 EFAs tend to balance cholesterol levels in the blood and are known to lower LDL (bad) cholesterol levels while effectively raising HDL (good) cholesterol levels. Cholesterol plays an important function within the body as the starting point for the production of bile, sex hormones and vitamin D, as well as serving as part of the structural support of cell membranes. By providing the raw material needed for the body to create HDL cholesterol you are taking an active role in improving your health and reducing the risk of heart attacks and strokes that can result from high LDL cholesterol levels.
When should I take my Flax Seed Oil?
You can take your flax seed oil anytime and anywhere, but making it part of your normal routine is best, 1 Tbsp. daily, in a meal or snack.
I take my Flax Seed Oil in hot water, is this OK?
The EFAs in Flax Oil are very sensitive to heat and should never be subjected to temperatures above 50ˇăC. If your water reaches temperatures above this point, you run the risk of compromising the quality of this EFA-rich oil. Instead add it to your salad dressings, drizzle it over cooked pasta, and more.
Should Flax Seed Oil be bitter to the taste?
Fresh oils should not be bitter to the taste. The polyunsaturated fats in Flax Seed Oil tend to oxidize more rapidly than monounsaturated and saturated fats, which can result in a slightly bitter taste. We process our oils at low temperatures to preserve the freshness of these oils. To ensure that you are purchasing the freshest oil possible, look for the pressing date on Flax Seed Oil bottles and the best before date, also make sure when purchasing from the health food store that the oil is always stored in a cooler.
Does Flax Seed Oil have a strong taste?
The taste is slightly nutty but not strong - (although taste is a matter of individual preference) - most of our customers love the taste of flaxseed oil. The taste of flax oil can vary slightly depending on the variety of seed. We guarantee with every flax oil product that you are receiving the highest quality, organic, unrefined, nutritional oil available.
Can I cook with Flax Seed Oil?
No, Flax Seed Oil has a high essential fatty acid profile and is a cold preparation oil that should be raised to a temperature of no more than 50ˇăC due to the delicate polyunsaturated fats found in this oil. You can add it to your food after cooking, as well as, include it in cold preparation dressings.
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